Self care can look like many things. Whether you want to bathe your stress away, take a hike, or just have some much needed quite time.
Taking time for yourself is one of the most important daily tasks. If you go seven days a week going, and going. When are you really checking in with yourself. Have you had enough water, sun, and good food?
Most of us are over worked, over simulated, and over being tired. That is our body, mind, and soul letting us know we need to relax.
Meeting your basic “plant needs” as I like to call it. Every plant needs water, sun, and food. Just like plants we need the same basic ingredients to stay balanced, and healthy.
Take time to take care of yourself. Remember the no one is supposed to go 24-7. We are not robots. We are more like plants.
Nature speaks 